Empower Your Mind

Educational Resources

Welcome to the Educational Resources page of The Curative Therapist, where you can find valuable tools and information to support your mental health journey. Here, Dr. Rayani M Dessa curates a selection of articles, guides, and multimedia resources to help you understand and manage various mental health conditions.

Blog by Dr. Rayani M Dessa

Insights & Reflections on Mental Health and Well-being

Decolonizing Therapy

Decolonizing Therapy

Psychotherapy in modern India, where tradition is an important tenet along with globalization, there emerges a need for a paradigm shift within the...

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Resources

Insights & Reflections on Mental Health and Well-being

  • Understanding Anxiety: Comprehensive guide on recognizing and managing anxiety.
  • Coping with Depression: Strategies for dealing with depressive symptoms.
  • Stress Management Techniques: Practical tips for reducing stress in daily life.
  • Building Healthy Relationships: Insights on improving interpersonal dynamics.
  • Mental Health Myths Debunked: Clarifying common misconceptions about mental health.
  • “Feeling Good: The New Mood Therapy” by David D. Burns: A guide to cognitive-behavioral techniques for combating depression.
  • “The Body Keeps the Score” by Bessel van der Kolk: Insights into how trauma affects the body and mind.
  • “Attached” by Amir Levine and Rachel Heller: Understanding attachment styles and their impact on relationships.
  • “Man’s Search for Meaning” by Viktor E. Frankl: Exploring the psychological significance of finding purpose in life.
  • The Anxiety Coaches Podcast: Tips and strategies for managing anxiety.
  • Therapy Chat: Discussions on psychotherapy, trauma, and personal growth.
  • The Trauma Therapist Podcast: Conversations with experts on trauma and healing.
  • Unlocking Us with Brené Brown: Insights on vulnerability, courage, and empathy.
  • Dr. Rayani M Dessa’s Channel: Explore videos on various mental health topics.
  • TED Talks on Mental Health: A collection of talks addressing mental health issues.
  • The School of Life: Educational videos on emotional intelligence and self-improvement.
  • Therapy in a Nutshell: Practical mental health tips and therapeutic techniques.
  • National Institute of Mental Health (NIMH): Comprehensive information on mental health disorders and research.
  • Psychology Today: Articles, blogs, and a directory of therapists.
  • Mind: Resources and support for mental health in the UK.
  • Mental Health America (MHA): Advocacy, education, and resources for mental health in the US.